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Dr. Kenneth Fine's Ten
Steps to FinerHealth™
This website was created by Dr. Kenneth Fine, a board certified internal
medicine doctor and gastroenterologist, professionally involved in patient
care, nutritional research, and teaching for 20 years.
Specializing in:
- Healthful Living and Nutrition
- Preventive and Holistic Health
- Raw Food" Diets
- Gluten and Other Food Sensitivity
- Intestinal Disorders
Ten Steps to FinerHealth™ and Nutrition
- Eat wisely for proper nutrition, energy, and optimal intestinal and
overall health.
- Get adequate sleep, following a regular sleep/wake cycle that works
best for you (sleeping for at least 8 hours during the darkness of night
and arising about sun-up is best for most)
- Exercise daily, preferably outside in the morning or late afternoon sun
- Utilize non-medicinal methods of stress reduction daily (particularly
exercise, meditation, prayer, and if necessary, stress avoidance)
- Do not use tobacco, alcohol, or other mood altering substances
- Practice methods of good oral hygiene (regular brushing and flossing)
- Minimize exposure to, or if possible, avoid environmental toxins in
food, water, and air
- Take measures to play and laugh regularly, and to feel happy, grateful,
and positive about your life and your self
- Help others and practice the “Golden Rule”
- Seek calm, peace, humility, simplicity, love, and G-d's will in your
life.
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